NEVER GIVE UP

"Many of life’s failures are people who did not realize how close they were to success when they gave up." - Thomas Edison

REPS

"Whether you're doing a bicep curl in a chilly gym or talking to world leaders, there are no shortcuts - everything is reps, reps, reps." - Arnold Schwarzenegger

NO GUTS NO GLORY

"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens." - Arnold Schwarzenegger